March 31 - Biggest Loser

The Biggest Loser is more than a TV show to me. The show, the trainers and the contestants on the show have inspired me to change my life. I began my own weight loss journey in October 2007...following the Biggest Loser "12 week" plan laid out in the book, "Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life". I have had many 12 week cycles in a year and a half and I have lost 45 pounds to date. I thought I would have been further along by now, but I am living a better/healthier life today and I owe my lifestyle changes to this show.

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